
Overcoming Burnout With Mindful Remote Work Habits
Burnout is a very real threat in the remote work landscape, but with the right mindful habits, you can protect your well-being, boost productivity, and rediscover the joy in what you do. This guide provides practical strategies, real-world examples, and actionable tips designed to help you thrive while working from home. Understanding Burnout in the Remote Work Context Burnout isn’t just feeling tired; it’s a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. The World Health Organization (WHO) defines burnout as “a syndrome conceptualized as resulting from chronic workplace stress that has not been