
Take Breaks: Easing Isolation Stress in Remote Work Settings
Feeling lonely while working from home? You’re not alone! Remote work can be fantastic, but it also comes with the challenge of isolation. Taking breaks strategically is a powerful tool to combat that loneliness and boost your overall well-being. Let’s explore how taking the right kinds of breaks can make a big difference in your remote work life. Why Are Breaks So Important When Working From Home? When you’re in an office, natural breaks happen. You might chat with a colleague by the water cooler, walk to a meeting room, or grab lunch with a friend. These interactions break