What Your Smart Watch Sleep Data Reveals To Employers Who Ask
You strap on your smartwatch before bed, trusting it to track your sleep stages, heart rate, and recovery. What you probably haven’t considered is that the same data stream—your exact bedtime, your overnight heart rate variability, the moments you stir—could end up in the hands of your employer, an insurance adjuster, or a law enforcement officer, all without a warrant and often without your knowledge. The device on your wrist collects intimate biological information that federal health privacy law was never designed to protect. And for remote workers, whose boundaries between home and work life already blur, the implications